The Aquaworx Prenatal Aquatics class is the only such offering in Jamaica, The objectives of the class is to provide low impact exercise routine for expectant mothers.
The class offers toning and strengthening as it helps keep your body in shape as it undergoes many changes. The buoyancy of water alleviates the fear of injury, with at least 50% of your body being supported by water. Mothers will be able to perform movements which you would find hard to do on land.
Please attain a release from your doctor prior to registering for this class.