Aqua Rehab |
Aqua Fit |
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Our Aqua Rehab class (one on one, or small group classes) are for individuals who want to extend their rehabilitation journey in water. Expect to increase your range of motion through stretching, strengthening and toning moves, while enjoying the resistance free environment that takes away the pain of movement. Come and build confidence, remove the fear of moving and get back your life!
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AquaFit is for anyone who wants to de-stress, tone up, work their muscles and lose weight, but require a low resistance environment which will be easy on their joints. Through AquaFit, expect to sweat in the water while moving without inhibition. Come and dance, kick, punch the weight away in water. Remember, what ever you can do on land, you can do in water ... and more.
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